My Hand Grippers



New! 4 classic Silver Crush grippers that I received as a gift!





Below, is a table that lists hand grippers that PDA calibrated for me.

Gripper Company Gripper Model Closure Torque in.-lbs.
BeefBuilder Beginner 142
Ironmind Trainer 147
Ironmind COC #1 237
BeefBuilder Advanced 254
Ironmind COC #2 285
Ironmind COC #2 303
BeefBuilder Master 330
Ironmind COC #3 429
Ironmind COC #4 558

I could close the Ironmind COC #1 (237 in.-lbs.) with my dominate hand on my first attempt. My weaker hand had to work at it a couple of weeks before it was successful. Since I've started training, I am now closing the BB Master (330 in.lbs.) almost at will. Soon, I will start using my heavy Ironmind Silver Crush #2 gripper that falls near half-way between the 330 in.-lb. Master and my 429 in-lb. COC #3. This gripper should help me to get the COC #3.


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